Being diagnosed with diabetes can be a shock, but modern medicine has come a long way meaning that people who have diabetes can still live long and meaningful lives. If you have just been diagnosed with diabetes and you know nothing about the disease or how it will affect your life, read below to find out how you can manage your diabetes and continue to thrive. 

Educating Yourself

The best way that you can manage your diabetes and know what habits and rituals are best for your specific diabetic needs is to research the disease as much as possible. If you are an expert in the condition, then you can catch issues quicker and talk to your doctor about switching up medications to contribute to a better quality of life. Ask your healthcare provider for brochures and other resources that can help you get a good grasp of the disease that you will be living with for the rest of your life. They can walk you through what to expect and even connect you with a counselor with whom you can talk about the sometimes challenging transition into the diabetic lifestyle.

New information about diabetes is being discovered every year as well, so keeping up with medical breakthroughs and new medications can help you continue to improve your quality of life with diabetes. New medications are now making it easier and less painful to administer your life-saving medications like insulin, so keeping up-to-date with those breakthroughs will mean less finger pricking and more doing the activities you want to do. 

Thriving with Diabetes: What Comes Next After Diagnosis

Changing Daily Habits

A diabetes diagnosis sparks a lot of lifestyle changes, especially in diet and exercise. The biggest cause of diabetic symptoms is an excess of sugar in the blood, which can cause many health problems if not addressed. The people behind Sanofi Diabetes pointed out that people who are diagnosed with diabetes must immediately cut back on their sugar intake, which can be a life-altering move for many people. If you don’t know where to start, many articles online can guide you through healthy eating and exercise habits. The good thing is that nowadays there are many alternatives to popular sugary foods, so all you have to do is find those alternatives and you can still enjoy the foods you like.

Healthy eating habits include eating whole fruits and vegetables with low glucose levels, consuming lean meats, cutting out simple carbohydrates, and changing portion control. This new eating lifestyle may require you to cook more at home to control your glucose intake levels, but that is not necessarily a bad thing. Cooking at home inspires creativity, creates family bonding time, and allows you to enjoy foods that you know will not make you feel sick. 

As for exercise habits, many people with diabetes are encouraged by their doctors to get more exercise. Whether that is going on daily walks, picking up swimming or joining a community sports team, there are many new exercise habits that can actually improve your mood and your health. Changing your exercise lifestyle can help you make new friends, get outside more, and improve your diabetes symptoms. Thriving with diabetes means monitoring your health daily while still being able to do and eat the things you love.

Finding Community

People with diabetes exist all over the world, so there are associations, clubs, and support groups everywhere. When a person is diagnosed with diabetes, their doctor will normally connect them with local groups and a counselor who can help them with their transition. Many people with diabetes still live normal and fulfilled lives and find solace in mingling with those who share their struggles.

Joining a local diabetes sports team or meeting with a support group once a month can help people with diabetes feel like they have a community of people around them who are going through the same things. This sense of fraternity allows people with diabetes to share advice, discuss problems, and talk freely about their daily challenges with others who know exactly how they feel. 

Community can also come from having a good support system made up of family members and friends who may not also have diabetes but who are there to help in any way they can. Having a good support system can make all the difference during a time of big transition, so do not be afraid to tell the ones you love about your diagnosis. People are more willing to help than you may think. 

Regular Checking Up with Your Doctor

The best way to continue to thrive with diabetes is to have regular checkups with your doctor. If there is even the slightest change in how you are feeling, talk to your doctor about it and they can suggest changes in doses and provide advice for routine changes or alternative medicines that can help you out. Ignoring any symptoms can lead to severe medical problems down the line, so consistent doctor’s visits are essential when starting your diabetes journey and for the rest of your life. 

Maintaining Emotional and Mental Health

Any big medical diagnosis can take a toll on a person’s mental health, so working with a therapist or counselor is an important step to thriving with diabetes. Living with a chronic condition can often feel exhausting and hopeless, so integrating emotional well-being into your life is also important. Consider picking up meditation or mindfulness techniques to get your days started and help you focus on the positive, even when things feel challenging.

Alternative medicines are also a great choice for people with diabetes to help them alleviate symptoms and feel more centered in a situation that can feel chaotic at times. Practices like massage therapy and acupuncture can soothe the regular aches and pains that come with the disease and can also clear the mind for a while.

Diabetes is a serious disease that should be taken seriously, but it is no longer a death sentence. Those who are diagnosed live long and happy lives with the right tools in their toolbelt.

What do you think?

No Comments Yet.