It’s no secret that caffeine is one of the most popular drinks in the world. Many people can’t start their day without a cup of coffee, and others rely on energy drinks to get them through the afternoon slump. But what many people don’t know is what caffeine does to their body. In this article, we will discuss 15 things that happen when you drink caffeine. Stay tuned for some interesting facts!
Things That Happen to Your Body When You Drink Caffeine
When most people think about caffeine, the first thing that comes to mind is coffee. And while coffee is certainly a popular source of caffeine, it’s far from the only one. Tea, energy drinks, and even some medications contain caffeine. So what happens to your body when you drink it? Here are just a few of the things that can happen:
#1 – Your heart rate increases
One of the most common effects of caffeine is an increased heart rate. This is because caffeine stimulates the nervous system, which can cause your heart to beat faster. While this effect is usually harmless, it can be problematic for people with underlying heart conditions.
#2 – You have to urinate more
Caffeine is a diuretic, which means that it causes your body to get rid of excess fluid. This can lead to increased urination. While this can be annoying, it’s also a good way to stay hydrated. Just be sure to drink plenty of fluids throughout the day to replace what you’re losing.
#3 – Your cholesterol could go up
Caffeine has been shown to increase levels of LDL cholesterol, the “bad” type of cholesterol. This can lead to an increased risk for heart disease. However, the effect is usually temporary and disappears when you stop consuming caffeine.
#4 – The digestive system is stimulated
Caffeine has a stimulating effect on the digestive system. It increases stomach acid production and speeds up gastric emptying. This can lead to an upset stomach, heartburn, and diarrhea. If you have a sensitive stomach, it’s best to avoid caffeine.
#5 – The jitters take over
Another most common side effect of caffeine is jitters. This is caused by the increased release of adrenaline. The jitters can cause anxiety, restlessness, and irritability. If you are sensitive to caffeine, it’s best to avoid it or limit your intake.
#6 – Anxiety could be increased
Anxiety is a common side effect of caffeine, especially if you are sensitive to it. Caffeine can increase anxiety by causing the release of adrenaline. If you have anxiety, it’s best to avoid caffeine or limit your intake.
#7 – You feel alert and awake
One of the most common reasons people drink caffeine is because it makes them feel more alert and awake. Caffeine blocks adenosine, a neurotransmitter that makes you feel sleepy. This is why caffeine can be helpful in staying awake and focused.
#8 – You won’t be able to fall asleep as easily
While caffeine can help you stay awake, it can also make it harder to fall asleep. Caffeine has a half-life of about five hours, which means it takes five hours for your body to eliminate half of the caffeine you consumed. If you drink caffeine late in the day, it may interfere with your sleep.
#9 – Dependency could develop
Drinking caffeine regularly can lead to dependence. Caffeine is a psychoactive substance, which means it can produce effects similar to drugs like alcohol or nicotine. When you drink caffeine, your brain begins to rely on it for energy. If you suddenly stop drinking caffeine, you may experience withdrawal symptoms like headaches, fatigue, and irritability.
#10 – Your risk of disease could decrease
Caffeine has been linked with a reduced risk of several diseases, including Parkinson’s disease, Alzheimer’s disease, and certain types of cancer. However, it’s important to note that most of the research on caffeine and health has been observational. This means that researchers cannot say for sure that caffeine is responsible for these health benefits.
#11 – Your metabolism could speed up
Caffeine has been shown to slightly boost the number of calories you burn each day. In one study, men who took caffeine burned an extra 79–150 calories per day. However, these effects seem to disappear in long-term coffee drinkers. So, if you’re looking to speed up your metabolism with caffeine, you may only see temporary results.
#12 – Your blood pressure could increase
Caffeine can cause a short-term increase in blood pressure. However, this effect is usually mild and goes away within a few hours. Some people who are sensitive to caffeine may experience longer-lasting effects. In general, people with high blood pressure should limit their intake of caffeinated beverages. If you have normal blood pressure, moderate amounts of caffeine are not harmful.
#13 – Adrenaline is increased
Caffeine acts on your nervous system by blocking adenosine. Adenosine is a neurotransmitter that slows down nerve cell activity. By blocking adenosine, caffeine speeds up nerve cell activity and increases adrenaline levels. This is why you may feel more alert after drinking a cup of coffee. The effects of adrenaline include increased heart rate, improved blood sugar control, and increased blood pressure.
#14 – Headaches might occur
If you consume too much caffeine, you might experience a headache. This is because caffeine can cause blood vessels in the brain to constrict. Headaches are more likely to occur if you’re not used to drinking caffeinated beverages or if you drink them on an empty stomach. If you regularly get headaches after drinking caffeine, it’s best to cut back or avoid caffeine altogether.
#15 – Pregnancies can be affected
Caffeine can cross the placenta and enter the bloodstream of a developing fetus. While moderate caffeine consumption (less than 200 mg per day) is not thought to be harmful, pregnant women should limit their intake to avoid potential risks. Caffeine consumption during pregnancy has been linked to low birth weight and miscarriage.
Caffeine is a powerful drug that has a lot of effects on the body. Some are positive, like increased energy and focus. But others, like withdrawal symptoms and dehydration, can be negative. Understanding caffeine’s effects can help you make informed decisions about how much to drink and when. How do caffeinated drinks affect you?