How often have you heard the statement that changing your mindset is all that’s needed to make your dreams come true? You will probably agree that this sounds too good to be true. But, believe it or not, manifestation is based on real science, even if it seems like a mystical force and wishful thinking at times. But what exactly is a manifestation, and what is the science behind believing that your thoughts can become reality? Let’s find out together!

What Is Manifestation?

Manifestation means making your aspirations, goals, and dreams a reality by believing strongly you can achieve them. The basic idea is that you can achieve your goals if you tell yourself you can and focus all your mental and emotional energy on that belief. For example, by changing your mindset from “I will never be able to afford my dream house” to ” I will work as much as needed to buy and live in my dream house one day,” you can pave the way for your dream home to become a reality. Believing in achieving your goals strongly will help you focus your actions and energy toward them. This applies to any area of your life: family, relationships, friends, career, travel, education, health, and so on.

How Does It Work?

Manifestation is based on the law of attraction and the power of positive thinking. Let’s explain both of these better.

Law of Attraction

You will attract what you focus on, according to the law of attraction. For example, it is more likely that you will learn and read more about a topic if it catches your attention. You’ll also probably join different groups and clubs related to it. Other people who share the same interest will notice your interest, and soon you’ll build a network of connections around it. 

Since you already have some knowledge and connections in that field, you will be better positioned to find any chances that can arise there than someone who has no interest or knowledge. Because of this, you will be in a stronger position to take advantage of these chances. Opportunities will even come knocking on your door. So, if you learn about Law of Attraction, you’ll see that whether it’s for business or pleasure, being passionate about anything can help you become an expert in that field. That also leads to building a network and attracting many opportunities that will help you achieve your goals.

Power of Positive Thinking

The power of positive thinking is supported by many psychological researches. The best example of this is the placebo effect, where patients experience real improvements in health simply because they believe they are receiving effective treatment. This phenomenon shows how powerful our beliefs and expectations can be.

Positive thinking is not just about feeling good; it has strong effects on our behavior. When we have a positive and bright look at our future, we are more likely to adopt a behavior that leads to success. For example, someone who believes they can achieve their goals is more likely to take any steps needed to achieve them. This behavioral aspect of positive thinking is very important in the manifestation process.

How to Manifest What You Want?

There are some manifestation methods and techniques that can help you achieve what you want in life.

Vision Board

A vision board is a powerful tool for visualization. It involves creating a collage of images, words, and quotes that represent your goals and dreams. By placing your vision board somewhere you can see it daily, you keep your aspirations at the top of your mind. This constant visual reminder helps and motivates you to take steps toward achieving your goals.

3-6-9 Method

The 3-6-9 method is a manifestation technique popularized by Nikola Tesla‘s belief in the power of these numbers. For this method, you’ll need to write down your goal three times in the morning, six times in the afternoon, and nine times at night. This repetitive writing helps fix your goals and dreams in your subconscious mind and align your thoughts and actions with them.

777 Method

The 777 method involves writing down your dream or goal seven times in the morning, seven times in the afternoon, and seven times at night for seven days in a row. This method will train your mind to concentrate on your goal to the point that it becomes subconscious. Consistent repetition over a week can create a strong mental and emotional connection to your desired result.


Journaling is another effective way to clarify your thoughts and intentions. In a manifestation journal, write down your goals, dreams, and positive affirmations daily. Reflect on your progress, note any signs of manifestation, and express gratitude for the things you have already achieved. This practice helps you stay focused, organized, and motivated on your manifestation journey.

Future Box

A future box is a creative way of manifestation. Take a box and fill it with items that represent your goals and aspirations, such as pictures, letters, or symbols. Close the box and keep it in a special place. Periodically revisit the box to remind yourself of your goals and to strengthen your commitment to achieving them. This physical representation of your dreams can help keep your focus and motivation.

The Science Behind Manifestation: How Thoughts Become Reality

Positive Affirmations

Positive affirmations are powerful statements that strengthen your beliefs and intentions. Write down affirmations that reflect your goals and repeat them daily. For example, if you want to manifest a new job, an affirmation might be, “I am attracting the perfect job that matches my skills and passions.” By consistently affirming positive beliefs, you can teach your subconscious mind to support your manifestations.

As you can see, manifestation is a powerful tool for achieving your goals, but it is not enough on its own. While visualizing and focusing on your goals and dreams is important, you also need to put in the hard work and take action. By combining positive thinking with hard and dedicated effort, you can turn your dreams into reality.

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