When it comes to tea, there are so many different options to choose from. But if you’re looking for something that’s good for both your body and mind, herbal tea is the way to go.
Herbal teas are made with plants other than Camellia sinensis (the plant used to make black, green, and oolong teas). There are many different types of herbal tea, each with its own unique set of benefits. In this article, we will discuss 9 of the best herbal tea benefits!
What is Herbal Tea?
Herbal tea, also known as tisane, is a type of tea that is brewed with herbs, spices, and other plant materials. Unlike black, green, and oolong teas, herbal teas do not contain caffeine.
There are many different types of herbal tea available on the market today. Some of the most popular types include chamomile tea, ginger tea, lavender tea, and peppermint tea.
Herbal teas are not only delicious, but they also offer a host of health benefits.
Tisane vs. Tea
It is important to note that herbal tea is not actually tea.
Tea, also known as Camellia sinensis, is a type of plant that contains caffeine.
Herbal teas do not contain caffeine and are brewed with herbs, spices, and other plant materials.
While both tisanes and teas offer health benefits, tisanes are caffeine-free and offer a more relaxed drinking experience.
Health Benefits of Herbal Tea
Herbal teas offer a wide variety of health benefits due to their antioxidant and anti-inflammatory properties. Here are nine of the best:
#1 – Calming and Relaxing Effect
One of the most well-known herbal tea benefits is its calming and relaxing effect. Chamomile, lemon balm, and lavender are all excellent choices for promoting relaxation.
These teas can be helpful in reducing stress and anxiety levels, as well as improving sleep quality.
If you’re feeling tense or stressed, try sipping on a cup of herbal tea to help you relax.
#2 – Helps Boost the Immune System
Herbal teas are also rich in antioxidants, which can help boost the immune system.
Some of the best teas for boosting immunity include echinacea, ginger, and turmeric tea.
These teas can help fight off infection and reduce inflammation throughout the body.
#3 – Helps Lessen Pain and Inflammation
Herbal teas can also be helpful in reducing pain and inflammation.
Some of the best teas for pain relief include ginger, turmeric, and lavender tea.
These teas work by reducing inflammation throughout the body and can help to relieve pain naturally.
#4 – Prevents Development of Certain Diseases
Herbal teas can also help prevent the development of certain diseases.
Some of the best teas for preventing disease include green tea, ginger, and lavender tea.
These teas work by reducing inflammation throughout the body and can help to prevent the development of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
#5 – Improves Digestion
Herbal teas can also help improve digestion.
Some of the best teas for improving digestion include ginger, lavender, and chamomile tea.
These teas work by reducing inflammation throughout the body and can help to improve digestive issues such as IBS, constipation, and diarrhea.
#6 – It’s Calorie-Free
Another great benefit of herbal tea is that it’s calorie-free.
This makes it a great choice for those who are trying to lose weight or maintain their current weight.
Herbal tea can also help to boost your metabolism and help your body burn more calories.
#7 – Has Anti-Aging Properties
Herbal tea also has anti-aging properties.
Some of the best teas for anti-aging include green tea, black tea, and white tea.
These teas contain antioxidants that help to protect your cells from damage and can help to reduce the appearance of wrinkles.
#8 – Good for Skin Health
Herbal tea is also good for your skin.
Some of the best teas for your skin include chamomile tea, lavender tea, and green tea.
These teas can help to soothe irritated skin, reduce inflammation, and even help to clear up acne.
#9 – Promotes Brain Function
Herbal tea can also help to promote brain function.
Some of the best teas for promoting brain function include ginkgo biloba tea, rosemary tea, and gotu kola tea.
These teas can help to improve memory, increase focus, and even protect against age-related cognitive decline.
How To Make Herbal Tea?
Brewing herbal tea is easy and can be enjoyable. There are many different types of herbal teas and each has its own unique flavor.
You can find herbs at your local grocery store or health food store, or you can grow your own. Here’s how to make a cup of herbal tea:
- Place herbs in a tea ball or infuser and place in a cup.
- Bring water to a boil and pour over the herbs.
- Cover the cup and steep for five to ten minutes.
- Remove the tea ball or infuser and enjoy your tea!
You can also add honey or lemon for additional flavor.
Types Of Herbal Tea
There are endless possibilities when it comes to herbal tea. Here is a look at some of the most popular types of herbal tea.
Chamomile Tea: Chamomile tea is made from the flower heads of the plant Camellia sinensis. Chamomile tea has a sweet, floral flavor and is one of the most popular types of herbal tea. Chamomile tea is known for its calming effects and can be helpful in reducing anxiety and promoting sleep.
Ginger Tea: Ginger tea is made from the root of the plant Zingiber officinale. Ginger tea has a spicy, earthy flavor and is one of the most popular types of herbal tea. Ginger tea is known for its digestive properties and can be helpful in relieving nausea and indigestion.
Peppermint Tea: Peppermint tea is made from the leaves of the plant Mentha piperita. Peppermint tea has a refreshing, minty flavor and is one of the most popular types of herbal tea. Peppermint tea is known for its ability to aid in digestion and can also be helpful in relieving headaches and tension.
Passionflower Tea: Passionflower tea is made from the leaves of the plant Passiflora incarnata. Passionflower tea has a sweet, floral flavor and is one of the most popular types of herbal tea. Passionflower tea is known for its calming properties and can be helpful in relieving anxiety and insomnia.
Lavender Tea: Lavender tea is made from the flowers of the plant Lavandula angustifolia. Lavender tea has a sweet, floral flavor and is one of the most popular types of herbal tea. Lavender tea is known for its calming properties and can be helpful in relieving anxiety and insomnia.
Valerian Tea: Valerian tea is made from the roots of the plant Valeriana officinalis. Valerian tea has a bitter, earthy flavor and is one of the most popular types of herbal tea. Valerian tea is known for its calming properties and can be helpful in relieving anxiety and insomnia.
There are many other types of herbal tea, each with its own unique flavor and health benefits. Herbal teas are a great way to enjoy a delicious and healthy beverage.
Conclusion
Though more research is needed to confirm all of the benefits of herbal tea, it’s safe to say that drinking this soothing drink comes with a wealth of perks for both your body and mind. From boosting your immune system to helping you relax after a long day, herbal tea is a natural way to take care of yourself.
By incorporating herbal tea into your daily routine, you can improve your overall health and well-being. Which herbal tea is your favorite? Let us know in the comments below!
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