We all have habits and routines that help structure our day and keep us productive. However, some daily habits can secretly sap our energy over time without us even realising it. Being aware of energy-draining habits is the first step to replacing them with more energising alternatives. Here are some of the most common habits that can drain your energy without you noticing.

Not Getting Enough Sleep

Lack of adequate sleep is one of the biggest energy killers. When you don’t get 7-9 hours of quality sleep per night, you accumulate a “sleep debt” over time. This leads to fatigue, lack of focus, and irritability. Your willpower is also negatively impacted by poor sleep, making you prone to other energy-zapping habits during the day like unhealthy eating or skipping workouts. Getting sufficient deep and uninterrupted nightly sleep is essential for boosting daily energy levels.

Staring at Screens Late at Night

Screen time before bed is another modern habit that interferes with good sleep. Blue light from screens delays the release of melatonin – the sleep hormone. This makes it harder to fall and stay asleep. Try to avoid working or watching screens at least 1 hour before bedtime. The screens from phones, laptops, tablets, and TVs can stimulate your mind when it needs to relax and unwind. Replace screen time with calming bedtime rituals like reading or gentle yoga.

Not Taking Regular Breaks

When you work for long periods without short breaks, both mental and physical fatigue starts to set in. This is often the case when you are under pressure to deliver results at work or school. But regular short breaks of 5-10 minutes every 45-60 minutes can work wonders. Walking outside, having a healthy snack, or doing some deep breathing are all great ways to give your mind and body some rest and recover your natural energy levels. Taking breaks helps boost motivation and productivity over the course of a day versus trying to work in marathon sessions.

Common Habits That Drain Your Energy Levels without You Realising

Not Exercising Enough

Leading a largely sedentary lifestyle is extremely common today with desk jobs and excessive screen time the norm. But not getting at least 20-30 minutes of exercise per day results in sluggishness, low motivation levels, and even depression over time. Our bodies are meant to move regularly. Engaging your muscles and increasing your heart rate every day through activities like brisk walking, cycling, strength training, etc., provides vitality. Even gentle stretching or yoga can energise you versus staying inactive.

Not Getting Outdoors Enough

Lack of exposure to nature and spending most of your day cooped indoors can induce “nature deficit disorder”. Humans inherently crave time in natural settings but urban living has reduced this connection. Spending time outdoors has been proven to lower stress, anxiety, and blood pressure and boost immunity and energy. Try taking your work breaks outdoors or going for a short walk. Simply looking at nature scenes or photos can give a quick energy boost as well.

If you’re suffering from an energy lull, pop a glucose chew to reduce tiredness. It’s an excellent quick fix and will help you last the day before it’s time for bed.

Our daily habits have a major impact on energy levels even if the drain is not apparent immediately. By being mindful and making simple tweaks you can replace bad habits with routines that help sustain energy, mental clarity, and well-being in the long run.

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