Embarking on a journey to lose weight and enhance your health often involves exploring numerous diets and supplements. But one simple, natural option that might not be on your radar yet is tea. Known not just for its comfort and ritualistic qualities, tea also offers potential weight loss benefits.

In this post, we delve into the best teas for weight loss, explaining how each can support your weight loss goals. Whether you’re a seasoned tea enthusiast or just starting to explore the soothing world of teas, you’ll learn about the best teas for weight loss that could help you make significant strides in your health journey. Keep reading to discover how to effectively incorporate these teas into your daily routine for maximum benefits.

#1 – Green Tea

Green tea may help increase fat oxidation, meaning it helps turn fat into energy, which can help promote weight loss.

This is because green tea is packed with antioxidants called catechins, including one known as epigallocatechin gallate (EGCG), which has been shown to increase fat burning, particularly during exercise.

Additionally, green tea has been shown to help decrease appetite and reduce body fat. One study showed that those who drank four cups of green tea per day for eight weeks lost an average of five pounds more than those who didn’t drink any green tea at all!

#2 – Oolong Tea

Like green tea, oolong tea is also packed with catechins and has been associated with weight loss. Oolong tea is a semi-oxidized Chinese tea, which means it’s partially fermented. This gives it a unique flavor profile that can be described as somewhere between green and black tea.

Studies have shown that oolong tea can help boost metabolism and increase fat burning. One study showed that those who drank oolong tea burned more calories and lost more weight than those who didn’t drink any tea at all.

#3 – Black Tea

Like green tea and white tea, black tea is also made from the leaves of the Camellia sinensis plant, which contains antioxidant properties. Black tea is fully oxidized, which gives it a strong flavor and dark color.

And like green tea, the polyphenols present in black tea may help promote weight loss by reducing calorie intake and stimulating fat breakdown. One study showed that those who consumed black tea with or without milk had lower body weights and smaller waist circumferences than those who didn’t drink any tea.

The Best Teas for Weight Loss: Find the Right Tea to Help You Shed Pounds

#4 – Pu-erh Tea

Pu-erh tea is a type of fermented black tea that originates from China. Unlike other teas, pu-erh undergoes a microbial fermentation process, which is said to give it unique health benefits.

Some research suggests that pu-erh tea may help promote weight loss by stimulating fat breakdown and reducing calorie intake. One study showed that obese rats given pu-erh tea extract lost more weight and body fat than those not given the extract.

The fermentation process that pur-erh tea goes through also helps promote a healthy microbiome, which may help digestion and aid weight loss.

To enjoy the benefits of pu-erh tea, it’s best to steep it for at least three minutes. You can find pu-erh tea in most Chinese supermarkets or online.

#5 – White Tea

White tea is made from the youngest leaves and buds of the Camellia sinensis plant. It’s minimally processed, which preserves its potent antioxidants.

One study showed that white tea may help promote weight loss by increasing fat breakdown and preventing new fat cells from forming. In another study, obese rats given white tea extract had lower body weight, reduced fat absorption, and less abdominal fat than rats not given the extract.

To get the most benefits from white tea, drink it freshly brewed. Steep white tea for one to two minutes in hot water that’s just below boiling. You can find white tea online or in many supermarkets.

The Best Teas for Weight Loss: Find the Right Tea to Help You Shed Pounds

#6 – Hibiscus Tea

Hibiscus tea is made from the Hibiscus sabdariffa flower and has a tart, cranberry-like flavor. It’s rich in antioxidants and may have several health benefits, including lowering blood pressure and helping with weight loss.

In a small study in 30 people, those who drank hibiscus tea for 12 weeks had lower body weight, body mass index (BMI), and waist-to-hip ratio than those who didn’t drink the tea.

Hibiscus tea is generally safe to drink in moderate amounts. It may cause mild side effects, such as bloating, gas, and nausea in some people.

To make hibiscus tea, add one teaspoon of dried hibiscus flowers to eight ounces of boiling water. Steep for five minutes and then strain the tea. You can also buy pre-made hibiscus tea bags or brewed hibiscus tea online or in many supermarkets.


Tea is a versatile drink that can be enjoyed hot or cold, sweetened or unsweetened, and with milk or without. It’s also calorie-free and packed with antioxidants, which makes it the perfect drink for weight loss.

In fact, tea has been shown to boost metabolism and help burn fat. So if you’re looking to shed some pounds, consider adding one of these best teas for weight loss to your diet.

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